5 types of olive oil. Know the best and choose the appropriate one

The most famous healthy ingredient used for those who want to follow a healthy diet and lose weight is the home friend in the kitchen, olive oil, which is light on the body, unlike other oils that cause some health problems and contain many calories..

But there are some types of olive oil that must be chosen from to know the best types, and to know these types and how to choose the good type, you can follow the following report according to the “bhg” website.

How to know the type of olive oil:
Olive oil is collected after being harvested, washed and pressed extensively to obtain the oils from it. It is then whipped at a controlled temperature until drops of oil fall from the fruit and circulate in a central device to separate the solid parts from the oils. The remaining liquid part is what is known as olive oil. Olives, most people love them in food.

Extra virgin olive oil:
Extra virgin olive oil has some minor flavor defects. It has an acidity level of less than 0.8%. This type of oil is strongly chosen as it is highly pure, which means the quantity may be low and this oil retains more polyphenols and antioxidants than olive oil. Other types.

Virgin olive oil:
This type of oil has an acidity of less than 2%, and may have a slight flavor change, which experts may notice, but which ordinary people do not find comfortable with.

Refined olive oil:
This oil is treated with heat and chemicals to make it taste palatable, which reduces the level of antioxidants and polyphenols that promote overall health. This oil contains a percentage of free acidity of less than 0.3%, which tends to have an olive-like taste than virgin oil.

olive oil:
Olive oil is considered pure and has a free acidity of less than 1%. It is a mixture of 15 to 25% virgin olive oil, with refined olive oil to eliminate any unpleasant taste in the flavour.

Extra light olive oil:
This type of olive oil has a free acidity of less than 1%. It is a mixture of 5 to 10% of virgin olive oil with refined olive oil. It is considered one of the lightest oils in terms of calories.